How to Reduce Stress Let’s understand first in various ways … WHAT IS STRESS Stress can be defined as our Mental , Physical , Emotional and Behavioural reactions to any perceived Desire , Demands , Threats , Challenges , Events , Sudden Changes. Stress also called as Pressure, Tension, Strain, Force. Stress is directly connected with Events. Stress is more Psychological rather than Physica l. First it effects our Emotions , It increases Feelings of Emotional or Physical Tension , fear and Worries for mishappening of Unforeseen or Known Event. It can come from any Event or thought that makes you feel Frustrated, Angry, or Nervous . Depressed , Irritated. Stress is a normal human reaction that can be happens with almost Everyone. In fact, the human body is designed to experience Stress and react to it. When you experience Changes or Cha...